Activity: Running, Core
Time: 30:00, 15:00
Distance: 2.08miles
Notes:
12min run, 3min walk, 12min run, 3min walk
The knee is feeling much better. Very crazy how it comes and goes. I did try putting a pillow between my knees when I slept and that may have helped. I think the belly weight may be putting too much pressure on my knees as I sleep on my side.
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