Time: 53:00 or so
Distance: 4+ miles
10min walk; 35min running; 10min walking
The other day I felt really good on my run and had the suspicion I was in the general vicinity of my old pace pre-baby.
So I took the Garmin out on my run for the first time since I got pregnant. I was a tad bit off. Like in WAY off. Once I got a pace established I checked my watch and was horrified to see I was busting out 10:00+ min miles. Sure I was pushing a baby jogger, but still... My former self didn't even warmup at that pace. Needless to say I was put squarely back in my place. Humble pie anyone?