I am set to "race" a half-marathon at the end of September with my DH, brother and sister-in-law. Knowing that I will be 3.5 months post-partum at the time I do not have high expectations. And yesterday's Garmin run was quite humbling.
I figure since I ran the meat of yesterday's run at 9:30-10:30 pace I'm going to start my HM training out at 10:00 pace. (Normally I would trim 30 seconds of per mile to account for pushing the jogger but I probably should err on the conservative side).
I can readjust as my fitness (hopefully) improves.
Wow, I am a long way from my 1:37 HM PR :(