Tuesday, July 29, 2008

HM Training Pace

I am set to "race" a half-marathon at the end of September with my DH, brother and sister-in-law. Knowing that I will be 3.5 months post-partum at the time I do not have high expectations. And yesterday's Garmin run was quite humbling.

I figure since I ran the meat of yesterday's run at 9:30-10:30 pace I'm going to start my HM training out at 10:00 pace. (Normally I would trim 30 seconds of per mile to account for pushing the jogger but I probably should err on the conservative side).

I can readjust as my fitness (hopefully) improves.

Wow, I am a long way from my 1:37 HM PR :(

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