Activity: Running
Time: 20:00
Notes:
5min walk; 10min run; 5min walk
This was the longest I have run at one at one time since I was 30 weeks pregnant. It felt pretty easy so I think it's time to throw RW Guide to Pregnancy out the window and create my own plan. I am thinking:
2 days on, 1 day off; Each set of on days add 5 min to last set; i.e. 10,10,off,15,15,off,20,20, off
Once I get to 60 minutes or so I'll start throwing in speedwork.
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