10min walking; 30min running; 10min walking
I headed out to the new park on my own and felt pretty good. By the end I had a nice tempo going. I think I am going to do my next run with the Garmin to see where I am at so I can set the course for my half marathon this fall. (More on that later) After the run I felt mentally great - 6 weeks post partum and I can run 30min straight. YEAH!!!