Body Fat: 32%
3min walking; 20min running; 7min walking; 5min running/5 min walking x2; 3min running
The whole family headed out to the bike path for a family run. Daddy pushed the double jogger thankfully. Daddy also pushed mommy to run more than planned. But it's all good even if I am sore all over.
Running is progressing nicely - too bad weight isn't :(