Saturday, July 19, 2008

Log: 2008.07.19

Activity: Running
Time: 53:00
Weight: 134
Body Fat: 32%


3min walking; 20min running; 7min walking; 5min running/5 min walking x2; 3min running

The whole family headed out to the bike path for a family run. Daddy pushed the double jogger thankfully. Daddy also pushed mommy to run more than planned. But it's all good even if I am sore all over.

Running is progressing nicely - too bad weight isn't :(

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