Sunday, July 6, 2008

Log: 2008.07.06

Activity: Running!!!!! (sort of...)
Time: 25:00
Weight: 135
Body Fat: 32%


10min walk; 1min run/5min walk x 2; 1min run/2min walk (from RW Guide to Pregnancy)

I'm back in the saddle again. it was great to be running again and nothing fell apart in the process which is always good. It was more of a shuffle than a run and I felt less than fluid. I chalk it up to (a) no core muscles (b) many months of pregnancy waddling. Patience...

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