Tuesday, August 26, 2008

Log: 2008.08.26

Activity: Hiking
Time: 45:00

Activity: Running
Distance: 4.25 miles


Hike was in the AM over the dunes while carrying a baby. Walking through deep sand in the heat lugging a little one is a recipe for dead legs.

However, I forced my concrete legs out in the afternoon for:

1m warmup; 6x400m @ 7:08 w/ 200m walk recovery (1% incline); 1m cooldown

Much to my surprise it went well and I was able to complete the workout without trouble. I am so glad I didn't bag this workout even though I was tempted.

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