Distance: 6 miles
Today was my first workout for my HM training. The plan called for 10:40 pace but I ditched that and ran on feeling. Basically I was looking to run a touch over comfortable. It was hard to get going but it fell together halfway through. I didn't mean to run the last mile that fast but it just happened.
Based on today's workout I am in 2:04 shape. I'll probably base my intervals on 2:00 pace to make it easy.