Saturday, August 2, 2008

Log: 2008.08.02

Activity: Running
Time: 59:34
Distance: 6 miles
Pace: 9:56
Splits: 10:19,10:04,9:56,9:45,10:03,9:29


Today was my first workout for my HM training. The plan called for 10:40 pace but I ditched that and ran on feeling. Basically I was looking to run a touch over comfortable. It was hard to get going but it fell together halfway through. I didn't mean to run the last mile that fast but it just happened.

Based on today's workout I am in 2:04 shape. I'll probably base my intervals on 2:00 pace to make it easy.

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