Sunday, August 10, 2008

Log: 2008.08.10

Activity: Cycling
Time: 1:14:16
Distance: 15.54 miles
Avg Pace: 4:47


This was my first on my road bike in about a year. I felt good going out but slowed to a crawl on the way back. I did try out my new pedals and cycling shoes and found out I have been ccling knock kneeded all these years. Good to know.

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