Tuesday, August 19, 2008

Log: 2008.08.19

Activity: Running
Distance: 5.5 miles


1m warmup; 3x1m (1% incline) @ 8:01, 7:47, 7:35; 1m cooldown

I hate mile repeats. Always have and always will. It didn't help my MP3 player ran out of batteries halfway through and I had to stare at the wall. I got through it and actually was able to ramp up the pace ( I was supposed to do 8:01s for all)

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