1m warmup; 3m @ 8:57 pace (1% incline); 1m warmdown
My first threshold workout post-baby. I was totally dreading it. I hated them when I was in-shape and really hate them now. I struggled at first but finally found my rhythm halfway in. Unfortunately mommy duties called as soon as the run was over so I didn't ice or stretch like I should. And now I am feeling it.