Tuesday, December 8, 2009

Log: Week of November 30

Mon,Nov 30- 30min cycle

Tues, Dec 1-30minstrength, 30min cycle

Wed, Dec 2-30min swim

Thurs, Dec 3-20min run :)

Fri, Dec 4-Off

Sat, Dec 5- 20min run

Sun, Dec 6-30min lifting

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