Tuesday, December 1, 2009

Log: Week of November 23

Mon, Nov 23- 30min swim
Tues, Nov 24-Off
Wed,Nov 25-40min elliptical, 20min strength
Thurs, Nov 26-Turkey Trot, 2mile power walk (23:30)
Fri, Nov 27-Off
Sat, Nov 28-60min elliptical
Sun,Nov 29-Off

Not a great workout week, I need to get back on track. I haven't been sleeping well which has killed my energy levels and motivation.

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