Mon, Dec 14-45min swim workout
Tues, Dec 15-24min run
Wed, Dec 16-28min swim (continous)
Thurs, Dec 17-Off
Fri, Dec 18-26min run (2.65miles, 9:48 pace); 20min strength
Sat, Dec 19-29:14min run (2.54miles on snowy trails, 11:31 pace)
Sun, Dec 20-Off
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