Tuesday, December 22, 2009

Log: Week of December 14

Mon, Dec 14-45min swim workout

Tues, Dec 15-24min run

Wed, Dec 16-28min swim (continous)

Thurs, Dec 17-Off

Fri, Dec 18-26min run (2.65miles, 9:48 pace); 20min strength

Sat, Dec 19-29:14min run (2.54miles on snowy trails, 11:31 pace)

Sun, Dec 20-Off

1 comment:

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