Friday, December 18, 2009

Log: Week of December 7

Mon, Dec 7- 40min swim workout

Tues, Dec 8-24min run

Wed, Dec 9-25min swim (continous)

Thurs, Dec 10-Off

Fri, Dec 11-24min run

Sat, Dec 12-24min run on hills

Sun, Dec 13-Off

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