Mon,Nov 16-
PM: 35min cycle workout, 20min strength
Tues, Nov 17-Off
Wed, Nov 18-47min swim workout
Thurs, Nov 19-Off
Fri, Nov 20-
AM: 60min elliptical
Sat, Nov 21-
AM: 36min power walk
Sun, Nov 22-
PM: 15min swim
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