Mon, Dec 21-Off (knee sore)
Tues, Dec 22-Off (knee still sore)
Wed, Dec 23-Treadmill run (20:04, 2.14miles, 9:22 pace)
Thurs, Dec 24-Treadmill run (20:00, 2.18miles, 9:10 pace)
Fri, Dec 25-22min strength
Sat, Dec 26- Trail run (icy, 34:03, 3.24miles, 9:35 pace)
Sun, Dec 27-15min swim
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