Mon, Oct 26-Off
Tues, Oct 27-
PM: 30min cycle workout
Wed, Oct 28-
AM: 39min swim workout
Thurs, Oct 29-
AM: 47min swim workout
Fri, Oct 30-
PM: 30min cycle workout, 20min strength
Sat, Oct 31-
AM: 30min elliptical, 15min cycle; 2 months ago I couldn't even due to the elliptical due to the pain and I did 30min pain free today - very exciting!
Sun, Nov 1- Off
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