Wednesday, October 28, 2009

Log: Week of 2009.10.26

Mon, Oct 26-Off

Tues, Oct 27-
PM: 30min cycle workout

Wed, Oct 28-
AM: 39min swim workout

Thurs, Oct 29-
AM: 47min swim workout

Fri, Oct 30-
PM: 30min cycle workout, 20min strength

Sat, Oct 31-
AM: 30min elliptical, 15min cycle; 2 months ago I couldn't even due to the elliptical due to the pain and I did 30min pain free today - very exciting!

Sun, Nov 1- Off

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