Mon, Oct 19-
AM: 47min swim workout - Longest swim ever!
Tues, Oct 20-???
Wed, Oct 21- Off
Thurs, Oct 22-
PM: 30min cycle
Fri, Oct 23-
AM: 45min walk
PM: 30min cycle, 15min strength
Sat, Oct 24-
PM:40min cycle workout, 20min strength
Sun, Oct 25-
PM: 15min easy swim
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