Mon, Oct 5 -
AM: 29min swim workout, 16min easy aquajog
Tues, Oct 6-Off
Wed, Oct 7-
AM: 40min aquajog workout; 10min swim easy
Workout: 5min easy, 2x{7x1:30hard,:30easy} w/ 2min easy between sets, 5min easy
Thurs, Oct 8-
AM: 39min swim workout, 11min aquajog easy
Fri, Oct 9- Off
Sat, Oct 10-
AM: 30min hike
Sun, Oct 11-Off
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