Mon, Oct 12-
AM: 42min swim workout; 8min aquajog
Tues, Oct 13-Off
Wed, Oct 14-
AM: 10min elliptical; 30min cycling
Thurs, Oct 15-
AM: 32min swim workout; 8min aquajog
Fri, Oct 16-
AM: 30min walk
Sat, Oct 17-
PM: 12min elliptical, 40min cycle, 20min strength
Sun, Oct 18-
PM: 30min cycle
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