Mon, Sept 28 -
AM: 39min swim workout, 10min easy aquajog
PM: 30min swim lesson
Tues Sept 29 -
AM: 40min cycle, 20min lower body strengthening
Wed Sept 30 -
AM: 45min swimming
Thurs Oct 1 - Off
Fri Oct 2 -
AM: 40min cycle, 20min lower body strength
Sat Oct 3 -
PM: 40min cycle
Sun Oct 4 -
PM: 40min balance ball workout
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