Mon, Nov 2-
PM: 30min easy cycle
Tues, Nov 3-
PM: 45min cycle workout; 15min strength
Wed, Nov 4-
AM: 54min swim workout - Longest ever!
Thurs, Nov 5-
AM: 45min swim workout
Fri, Nov 6-Off
Sat, Nov 7-
AM: 1 hr power walk/hike
Sun, Nov 8-
AM: 1 hr power walk
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