Tuesday, November 17, 2009

Log: Week of November 9

Mon, Nov 9-
AM: 49min swim workout

Tues, Nov 10-Off

Wed, Nov 11-
AM: 54min swim workout

Thurs, Nov 12-
AM: 25min swimming; 20min time trial (920y in 20:13, 20y pool, 174hr after); 5min easy

Fri, Nov 13-
AM: 30min cycle, 30min elliptical

Sat, Nov 14-
AM: 37min power walk; 1 hr hike

Sun, Nov 15-
AM: 15min time trial (15:59 for 750yards); Decided to re-do since the 20y pool the other day made it difficult to gauge my time)

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