Mon, Sept 21 -
AM: 41min swim workout, 10min aquajog easy
Tues, Sept 22 -
Off, leg was sore
Wed, Sept 23 -
AM: 41min swim workout
Thurs, Sept 24 -
AM: 40min aquajog workout (5min easy, 5x5min hard w/ 1min easy between, 5min easy); 10min easy swimming
Fri, Sept 25 -
AM: 60min walk
Sat, Sep 26 -
AM: 60min walk
Sun, Sep 27 - Off
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