Mon 2009.09.07 - 30min swim; 16min aquajog
Tues 2009.09.08 - 40min cycle
Wed 2009.09.09 - 31min aquajog; 16min swim
Thurs 2009.09.10 - 36min swim; 15min aquajog
Fri 2009.09.11 - Off
Sat 2009.09.12 - Off
Sun 2009.09.13 -`60 min cycle
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