Mon, Jan 18 - 1mi swim continous (38:11)
Tues, Jan 19 - .5m warmup, 6x200m @ 6:07 pace w/ 200m jog rest, remainder cooldown (2.41 miles)
Wed, Jan 20 - 30min elliptical
Thurs, Jan 21 - 20x100mswim w/ 30sec rest
Fri, Jan 22 - 2.5 mile tempo run
Sat, Jan 23 - Off
Sun, Jan 24 - 2 mile easy run
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