Mon, Feb 1- 20min swim;sick and felt like arse
Tues, Feb 2- .5m warmup, 8x200m @ 6:20 pace w/ 200m recovery; .5m cooldown
Thurs, Feb 4- .5m warmup, 8x.2m @6:18pace w/ .2m recovery; .5m cooldown
Fri, Feb 5-Off
Sat, Feb 6- 5miles run on treadmill (41:11, 8:14 pace)
Sun, Feb 7- 35min yoga
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