Mon, Jan 11- 33min swim continous
Tues, Jan 12- Treamill run (20min, 2.54miles, 7:52 pace); 15min strength
Wed, Jan 13- Aquajog 30min
Thurs, Jan 14- Treadmill run (20min, 2.61miles, 7:39 pace)
Fri, Jan 15- Off
Sat, Jan 16- Treadmill run (31:05, 3.5 miles, 8:52 pace)
Sun, Jan 17- 25min swim
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment