Distance: 11.03 miles
Pace: Easy due to knee and trail conditions
I finally got outside for a run. I chose a hilly park so that I can get a few confidence builders in for Flying Pig. My knee hurt a lot for the first 20 minutes but gradually loosened up. I felt especially good when I was able to run on the off road trail. However, towards the end of the run conditions forced me back on the paved trail and my knee starting hurting again. The rest of the day was pretty rough. The good news is that I am seeing a sports doc who is a runner in a week and a half and hopefully he can fix me up.