Wednesday, February 11, 2009

Log: 2009.02.11

Activity: Running
Distance: 7.5miles

2miles easy; 3x10min @ 6:44 pace (1% incline) w/ 2 min walk rest; remainder easy


While cardiovascularly (is that a word?) I felt fine, my left knee was in a lot of pain so I only completed 3 of the planned 4 reps and cut my cooldown short. I was pretty bummed about that but it's probably what's best in the end.

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