Friday, December 26, 2008

TIME TRIAL: 2008.12.26

Activity: Running - TIME TRIAL
Distance: 5 miles

Time Trial Distance: 5K
Time: 20:11


I went all out this go around and definitely felt like there was nothing in the tank when I was done. The good news is that this correlates to the right Daniel's VDOT for a 3:14 marathon. The aptitude is there - now I just have to get my fitness together.

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