Monday, December 29, 2008

Log: 2008.12.29

Activity: Running
Distance: 6.56 miles
Time: 60:00
Pace: 8:41 (not including wu or cd)
Elevation: 1%


I felt much more comfortable today and the pace even felt easy which is a good sign. I stretched with a band afterwards which I plan to make a regular habit of. I am hoping that will minimize the occurrence of my knee pain flareups.

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