Distance: 5 miles
Time Trial Details:
5k - 21:15, Pace: 6:51; Splits: 7:10, 6:51, 6:41
Felt good (up 3 VDOTs for Daniel's) and may have more in the tank. I'll retest at the end of the month. Pretty happy ro be running this sort of time 5 months post-baby. Of course, I'm still far from my PR but that was 10 years and 2 babies ago...