Saturday, September 13, 2008

Log: 2008.09.13

Activity: Running
Distance: 8.5 miles


.25m warmup; 8miles averaging 8:05 and 1% incline; .25m cooldown

The thought of running 8 straight miles at tempo pace on the mill was enough to drive me batty. So I did short intervals at various paces and inclines which broke it up and kept me from going insane.

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