Tuesday, September 9, 2008

Log: 200.09.09

Activity: Running
Distance: 6 miles


.5m warmup; 4x1m @ 7:35 (1% incline) w/ .25m walk recovery; .75m cooldown

Mile repeats have never felt so good :) Too bad I am three weeks out from the race as I would have normally racheted it up a bit. This was a good confidence boost for the half marathon coming up.

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