Activity: Running
Time: 70:00
Distance: 7.68 miles
Pace: 8:48 (not including wu, cd)
Incline: 1%
Notes:
Finished out season 3 of 24. Now I need to go back and watch Season 1 and part of Season 2 that I haven't seen. Thankfully Cleveland has a long winter and I have many miles to put in before my May marathon.
Sunday, December 7, 2008
Friday, December 5, 2008
Log: 2008.12.05
Activity: Running
Time: 40:00
Distance: 4.33 miles
Pace: 8:48 (not including wu or cd)
Incline: 1%
Notes:
This was my first day at my new "easy" pace as determined by Tuesday's time trial. Everything felt fine and no soreness afterwards. Daniel's calls for 8:55 pace but my treadmill only does 8:48 or 8:59 - I figured it was to opt for the harder pace...
Time: 40:00
Distance: 4.33 miles
Pace: 8:48 (not including wu or cd)
Incline: 1%
Notes:
This was my first day at my new "easy" pace as determined by Tuesday's time trial. Everything felt fine and no soreness afterwards. Daniel's calls for 8:55 pace but my treadmill only does 8:48 or 8:59 - I figured it was to opt for the harder pace...
Wednesday, December 3, 2008
TIME TRIAL - 2008.12.02
Activity: Running
Time: 41:46
Distance: 5 miles
Incline:1 %
Time Trial Details:
5k - 21:15, Pace: 6:51; Splits: 7:10, 6:51, 6:41
Felt good (up 3 VDOTs for Daniel's) and may have more in the tank. I'll retest at the end of the month. Pretty happy ro be running this sort of time 5 months post-baby. Of course, I'm still far from my PR but that was 10 years and 2 babies ago...
Time: 41:46
Distance: 5 miles
Incline:1 %
Time Trial Details:
5k - 21:15, Pace: 6:51; Splits: 7:10, 6:51, 6:41
Felt good (up 3 VDOTs for Daniel's) and may have more in the tank. I'll retest at the end of the month. Pretty happy ro be running this sort of time 5 months post-baby. Of course, I'm still far from my PR but that was 10 years and 2 babies ago...
Thursday, November 27, 2008
Monday, November 24, 2008
Log: 2008.11.24
Activity: Running
Time: 47:00
Distance: 5.01 miles
Pace: 9:22 (1% incline)
Notes:
After a long Monday, I was so not in the mood to run. However, I knew I had Jack Bauer (complete Season 1) waiting for my at the library. So I drug the kids in the cold rain to the library to pick him up. Hey, I let my toddler check out a Clifford movie so I'm not that evil. Jack and I had a date when the kids went to bed. And now I am all hot and sweaty :)
Time: 47:00
Distance: 5.01 miles
Pace: 9:22 (1% incline)
Notes:
After a long Monday, I was so not in the mood to run. However, I knew I had Jack Bauer (complete Season 1) waiting for my at the library. So I drug the kids in the cold rain to the library to pick him up. Hey, I let my toddler check out a Clifford movie so I'm not that evil. Jack and I had a date when the kids went to bed. And now I am all hot and sweaty :)
Sunday, November 23, 2008
Log: 2008.11.23
Activity: Running
Time: 52min
Distance: 5.26 miles
Pace: 9:22 (not including warmup/cooldown) - 1% incline
Notes:
I felt like garbage but still mustered up the courage to step on the mill and knock off another episode of the Sopranos. I was 20min short of my time goal for the week - will need to be more vigilant next week.
Time: 52min
Distance: 5.26 miles
Pace: 9:22 (not including warmup/cooldown) - 1% incline
Notes:
I felt like garbage but still mustered up the courage to step on the mill and knock off another episode of the Sopranos. I was 20min short of my time goal for the week - will need to be more vigilant next week.
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