Friday, January 16, 2009

Log: 2009.01.16

Activity: Running and Weights
Time: 15 min (weights)
Distance: 5 miles

1m easy; 3.5 x (4min @6:18 pace, 3 min easy); remainder easy; 1.5% incline


This workout felt better than last time I did it so that's reassuring that my fitness is improving.

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