Tuesday, January 13, 2009

Log: 2009.01.13

Activity: Running
Time: 60:00
Distance: ~7.4 miles

Workout: 20min easy;20 min @ 6:55 pace; 20min easy


The 20min at threshold pace was uncomfortable but still doable. Which was good because I was all freaked out before the run that I couldn't do it. I should know better - listen to your body not your mind.

No comments: