Activity: Running, Weights/Stretching (Medicine Ball)
Time: 30:00, 15:00
Distance: 2.89 miles
Pace: 10:22
Notes:
I just got off the treadmill (10PM at night!) due to a long day at work and a birthday party. However, I'm glad I did it even though it was hard to get motivated. At least I got another episode of 24 in.
I think I wrenched my back with the medicine ball. This was my first workout with it and I used some exercises I found on the interweb. Probably a list too advanced for my flabby self.
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