Monday, October 13, 2008

Log: 2008.10.13

Activity: Running
Time: 30:00
Distance: 2.71 miles
Pace: 11:04 (without warmups and warmdowns - 9:40-10:00)


Easy run on the mill at 1% incline; The pace seems slow but that's what Daniel's dictates based on my HM of late. I'll probably do a time trial in 2 or 3 weeks to see where I should be at.

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