Outside at the park - YEAH!
10min running; pitstop/playground break; 11min running; 3min walking; 5.5min running; 3min walking; 5.5min running; remainder walking
Felt good but slow. This is the longest run I have done in awhile. I received a lot of strange looks from passerbys but thankfully no snarky comments. I was sore afterwards but no pain.