Log: 2009.01.31

Activity: Running
Distance: 13.5 miles

Workout:
2 hours easy on the treadmill (~8:41 pace); Varying incline up to 5.5

Notes:
My knee was sore and I didn't feel like I had the energy to complete this one. In fact, I almost bailed 10 minutes in. However, the more I ran the better I felt and actually felt decent afterwards. My knee started to ache later in the day so I will focus the coming week on lightening up and rehabbing it.

Log: 2009.01.30

Activity: Running
Distance: 4 miles

Notes:

Easy run and legs felt really good actually.

Log:2009.01.29

Activity: Running
Distance: 3 miles

Notes:

Easy run squeezed in between work and picking up the kids. Ran out of time to stretch which caused my knee to ache later.

Log: 2009.01.28

Activity: Running
Distance: 5 miles
Pace: Varied
Incline: 1%

Notes: Easy run but the legs felt dead nonetheless

Log: 2009.01.27

Activity: Running
Distance: 5 miles

Workout:
2 miles easy; 3x(5min @6:18 pace, 4 min easy - 1.5% incline); remainder easy

Notes:

The last interval actually felt better than the first. Nevertheless I was spent when this was done. Not for the faint of heart.

Log: 2009.01.26

Activity: Running, Lifting
Time: ?, 20:00

Distance: 4 miles

Notes:

Easy run @ 8:41 pace, 1% incline. Knee feels fine when running but still aching when stretching

Log: 2009.01.24

Activity: Running
Distance: 12.5 miles

Workout:

2 miles easy; 5 x (5min @6:55 pace, 1 min easy - 1.5% incline); 1 hour easy (rolling hills)

Notes:
Phew. This was a hard workout to geared up for. Just when you complete the interval set and think you are done - WHAM - guess what, one more hour of running. I thought the last hour would me miserable but it actually went by rather quickly due to playing with elevation and watching Kill Bill.