Activity: Running - TIME TRIAL
Distance: 5 miles
Time Trial Distance: 5K
Time: 20:11
Notes:
I went all out this go around and definitely felt like there was nothing in the tank when I was done. The good news is that this correlates to the right Daniel's VDOT for a 3:14 marathon. The aptitude is there - now I just have to get my fitness together.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment