Tuesday, December 30, 2008

Log: 2008.12.30

Activity: Running
Distance: 5 miles

Workout:
1m warmup; 3 x (4min @6:18 pace; 3min eay); 1 x(2min @ 6:18 pace; 1.5min easy); warmdown

This was a tough workout but I was ableto do it all so that was all good.

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