Activity: Running
Time: 40:00
Distance: 4.33 miles
Pace: 8:48 (not including wu or cd)
Incline: 1%
Notes:
This was my first day at my new "easy" pace as determined by Tuesday's time trial. Everything felt fine and no soreness afterwards. Daniel's calls for 8:55 pace but my treadmill only does 8:48 or 8:59 - I figured it was to opt for the harder pace...
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