Activity: Swimming, Cycling, Lower Body Pilates
Time: 28:00, 15:00, 15:00
Notes:
This is my first hour long workout since getting sick (not counting walking workouts). It felt good and I am going to keep adding a little more each time I hit the gym. My goal is to get to 3x1:30 each week by my next ortho appointment. That should give me adequate recovery between sessions but also help improve my fitness. I plan to keep it as a mix of swimming, cycling, walking, upper body lifting and lower body Pilates to get a nice well rounded regime.
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