Activity: Swimming, Lifting (Upper Body)
Time: 30:00, 20:00
Notes:
Swam went well. Lifting, not so much. Our gym has a circuit of machines that are all tied into a computer system. You log in at each machine and it tells you how much to lift based on your last visit.
Well, my last visit was June of 2007. Oops. I didn't realize it had been so long. Those machines kicked my butt. I got nowhere near what I lifted (reps wise) two years ago. It was humbling. I could blame it on cancer but I know a lot of it was just not lifting like I should pre-cancer. Time to get my guns back!
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