Activity: Running, Core/Arms
Time: 29:00, 15:00
Distance: 2.04 miles
Notes:
14min running, 3.5min walking, 7min running, 3.5min walking
I planned on running longer today but felt awful. This was definitely one of those "listen to your body" days. I had planned all week to go longer today so it was frustrated that my body had other plans. Alas, it's not like I'm training for anything at this point so it's not that big of a deal if I miss a workout. I have to keep remembering that at this point what matters is that I try and do something and not going a certain speed or distance.
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